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The Pursuit of Healthfulness
Last week I wrote about my latest physical and the need to lose weight and lower my cholesterol. I received lots of positive comments from you. A few said I look fine just the way I am. I...
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The Pursuit of Healthfulness – Week One
I have a love-hate relationship with the scale. Actually, I haven’t owned a scale in years so the only time I know my weight is when I visit the doctor’s office. And you know those scales are off by...
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The Pursuit of Healthfulness – Week 2
Sweet Josie Amber Ale As you read this post I will be in Los Angeles getting ready to attend the big launch party for Desire to Inspire. Another reason for this post on Thursday is that on Friday,...
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The Pursuit of Healthfulness – Week 3
It has been a challenge the last week and a half to stay on track with my goals. I was traveling part of the time and this week has been busy getting ready for the holiday. I’ve been sleeping in...
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Pursuit of Healthfulness – Week 5
Wheatless Waffles from Trader Joes Its a new year and I see all kinds of people making resolutions to get healthy, eat better, lose weight. At the Pilates studio, we are starting to see some new...
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Pursuit of Healthfulness – Week 6.3
I missed my post on Friday and now its Monday so that accounts for the 6.3. This past week was a bit of a downslide for me. I ate out more than usual including a hamburger and fries that tasted great...
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Pursuit of Healthfulness – Weeks 7 & 8
Guacamole made tableside - Rosa Mexicana, NYC Last week I spent several days in NYC with some wonderful friends, including the lovely Karen over at Journey Back to Self. We ate, we drank, we walked,...
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Pursuit of Healthfulness – 21 Day Cleanse
When I hear the word CLEANSE, I immediately think of those all liquid cleanses where you only drink lemon water and don’t eat a thing. Or remember the cabbage one? Or the one where you only ate...
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Pursuit of Healthfulness – New Discoveries
stir fried veggies with shrimp and rice I’ve been focusing on the things I’ve had to give up while doing this Cleanse as well as on my pursuit. This week, instead of focusing on those foods that I’ve...
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